Home Health / Beauty The Circus Workout of the Stars

The Circus Workout of the Stars

jillJill is the owner of Aerial Physique with you locations in the Los Angeles area. Unlike the average aerial yoga class, Jill’s classes are more physically demanding and have a performance aspect. Celeb fans of the studio include Jennifer Garner and Revenge star Christa Allen. 

While Jill makes climbing the silks look easy and effortless, if you’ve ever held yourself you know it takes a lot of upper body strength and a core you can depend on! To help newcomers or those who may be interested in trying an aerial class someday, Jill has come up with a few great workouts that prep you to hit the silks like a pro.

  • An upper body workout that prepares women to concur a pull-up
  • Vertical abs- an all standing ab workout that requires no matt 
  • A lower body/ab workout with a pull-up bar (no pull-up required) 
  • A dancers body cardio workout 

Jill has an extensive background in performance, fitness and dance, she would be an excellent resource for a story you maybe in the process of writing. Also, if you happen to be in the LA area, would love to set you up with a complimentary class with Jill.

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Valerie Milano is the well-connected Senior Editor and Entertainment Critic at, a website that aggregates showbiz news curated for, and written by, insiders of the entertainment industry. (@HwoodTimes @TheHollywood.Times) Milano, whose extraordinary talents for networking in the famously tight-clad enclave of Hollywood have placed her at the center of the industry’s top red carpets and events since 1984, heads daily operations of a uniquely accessible, yet carefully targeted publication. For years, Milano sat on the board and tour coordinator of the Television Critics Association’s press tours. She has written for Communications Daily, Discover Hollywood, Hollywood Today, Television International, and Video Age International, and contributed to countless other magazines and digests. Valerie works closely with the Human Rights Campaign as a distinguished Fed Club Council Member. She also works with GLSEN, GLAAD, Outfest, NCLR, LAMBDA Legal, and DAP Health, in addition to donating both time and finances to high-profile nonprofits. She has been a member of the Los Angeles Press Club for a couple of years and looks forward to the possibility of contributing to the future success of its endeavors. Milano’s passion for meeting people extends from Los Feliz to her favorite getaway, Palm Springs. There, she is a member of the Palm Springs Museum of Art and a prominent Old Las Palmas-area patron.