Advertisement
Home Books Meditation for Daily Stress: 10 Practices for Immediate Well-Being

Meditation for Daily Stress: 10 Practices for Immediate Well-Being

meditation | hollywood times | spiritual tips | meditation tips

By Michel Pascal

From Michel Pascal, an inspiring meditation teacher whose programs are in Fortune 500 companies, in prisons, and in his recent multimedia meditation performance at Carnegie Hall, comes a new book with revolutionary and simple one-minute meditations to change our lives.

Advertisement

Los Angeles, CA, April 21, 2017 ― Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his simple method of meditating in the moment to calm the mind and break the cycle of stress addiction.Meditation for Daily Stress: 10 Practices for Immediate Well-being is more than just an exploration of why we experience stress; it is a guide to a revolutionary meditative technique for finding peace, quiet, mindfulness, centeredness and simplicity in our daily lives. A true authority in meditation, Michel Pascal introduces readers to the power of meditation as the best solution for daily stress, anxiety, and depression. He prescribes a series of one minute visualization and breathing practices and techniques that can be used throughout the day ― whether in the workplace, while commuting, or at home ― to unplug in the moment, before stress takes hold (or after if necessary).

Michel’s method includes ten easy practices that you can do for even a minute at a time, wherever you are. In this guide, you will learn how to:

Advertisement

• Meditate Like the Horizon to unplug your brain when it is running all the time.
• Meditate Like a Dolphin to discover your inner peace in high-stress moments.
• Meditate Like a Mountain to feel more grounded when your mood is up and down.
• Meditate Like a Wave to help you deal with difficult people and difficult interactions.
• Meditate Like a Kiss to feel less stress in a romantic relationship.

Exploring both spirituality and physicality, mind and body, Meditation for Daily Stress is an essential read for busy people looking for an approach to meditation that will allow them to start a daily practice right away in order to live a healthier, happier life.

Michel Pascal is a French author, meditation teacher, singer, filmmaker, and photographer. Michel’s unique brand of meditation is being practiced at Google, Harvard University, and many other major organizations. Before moving to the United States, Pascal lived in the Kopan Monastery in the Himalayas. He has spent more than 15 years adapting traditional teachings and practices for students around the world. Pascal lives in Los Angeles, CA.

If you wish to request an interview with Michel Pascal on Meditation for Daily Stress: 10 Practices for Immediate Well-Being please send Dea Shandera-Hunter an email with the name of the show, your network, your contact information, calling details and a proposed date.

Advertisement

Meditation for Daily Stress: 10 Practices for Immediate Well-being
By: Michel Pascal
Published by Abrams Image, April 2017
ISBN: 9781419724053
Hardcover $16.95, 192 pages

Previous articleFormer VAN HALEN Bassist MICHAEL ANTHONY Mourns Loss Of Infant Grandson Read
Next articleKelly Rowland Attends Intimate Dinner Hosted by Her Stylist Ade Samuel
Valerie Milano is the well-connected Senior Editor and TV Critic at TheHollywoodTimes.today, a website that aggregates showbiz news curated for, and written by, insiders of the entertainment industry. (@HwoodTimes @TheHollywood.Times) Milano, whose extraordinary talents for networking in the famously tight-clad enclave of Hollywood have placed her at the center of the industry’s top red carpets and events since 1984, heads daily operations of a uniquely accessible, yet carefully targeted publication. For years, Milano sat on the board as a chief organizer of the Television Critics Association’s press tours, held twice a year in Beverly Hills and Pasadena. She has written for Communications Daily, Discover Hollywood, Hollywood Today, Television International, and Video Age International, and contributed to countless other magazines and digests. Valerie works closely with the Human Rights Campaign as a distinguished Fed Club Council Member. She also works with GLSEN, GLAAD, Outfest, NCLR, LAMBDA Legal, and the Desert Aids Project, in addition to donating both time and finances to high-profile nonprofits. She has been an active member of the Los Angeles Press Club for a couple of years and looks forward to the possibility of contributing to the future success of its endeavors. Milano’s passion for meeting people extends from Los Feliz to her favorite getaway, Palm Springs. There, she is a member of the Palm Springs Museum of Art and a prominent Old Las Palmas-area patron.